Training, Workshops, & Webinars.

We help Maine organizations build resilience from the top down. Our expert-led sessions are designed to empower leadership and provide actionable mental health tools for every team member.

Management & Leadership Training

Workplace Mental Health First Aid: We empower managers to serve their teams well while understanding their own limits. Leaders learn how to handle panic attacks, suicidal ideation, or employee distress without having to become a therapist themselves.

Employee Wellness Tracks

We offer a deep library of webinars designed to build resilience across your team. Popular sessions include:

Stress Management & Mindfulness: Tools for the modern workplace.
The Sandwich Generation: Navigating the dual pressures of parenting and eldercare.
Boundary Setting: Understanding limits and preventing burnout.
Clinical Deep Dives: Seasonal Affective Disorder (SAD), Anxiety Disorders, and Understanding our Relationship with Alcohol.

“WellSpace has made an incredible impact on so many, by providing easy access to care while partnering with a local Maine organization that offers an exceptional team of compassionate professionals. Thank you to the WellSpace team for your ongoing commitment to supporting our employees.”

— Dawn Lesperance, Senior Vice President, Skowhegan Savings.